Top Four Foods to Avoid to Keep Your Children’s Teeth Healthy

Top Four Foods to Avoid to Keep Your Children’s Teeth Healthy

foods for kids to avoid

As a parent, it’s a never-ending battle to keep your children healthy – they tend to be attracted to the least healthy foods and drinks available. While it’s important to consider a child’s overall wellness when constructing their diets, it’s also important to consider their oral health.

Growing evidence suggests that poor oral health can have dire consequences for your overall wellbeing. Certain dental conditions can create heart problems and other adverse effects. So, what are some foods and drinks that you need to keep away from your children? Check out our top four below!


Soda is one of the worst substances for teeth – it can accelerate tooth decay and cause various health problems. The problem with soda is the sugar – it creates the development of corrosive acid that can destroy the enamel that protects your teeth. Even diet sodas produce large amounts of acid and damage enamel. It’s best to avoid sodas at all costs if you want to keep your child’s teeth healthy.


If your child eats a lot of potato chips, it could be damaging their teeth. Chips often get caught in between teeth and cause plaque buildup. It’s important to brush and floss your child’s teeth after they consume any form of chips.

Sports Drinks

Soda isn’t the only culprit. Sports drinks are often marketed as healthy, refreshing drinks that help fuel young athletes. The harsh reality is that many famous sports drinks are very unhealthy – they contain extreme amounts of added sugar. For this reason, it’s essential to avoid sports drinks as much as possible. It is much better for children to consume water when engaging in sporting activities.

Dried Fruit or Gummy Candy

While many people view dried fruit as healthy, it’s awful for your teeth because it can stick to surfaces in your mouth. The same goes for ‘gummy’ or chewy candy – they can pose serious risks to your child’s oral health.


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